Mum Walk -
Where motherhood finds its stride

Mum Walk Org is Australia’s leading platform for mums to find, join or start a local social pram walk. We offer FREE weekly walks across Australia for mums to move their bodies, find their people and feel good!

Welcome mumma - you belong here 👋

Mum Walk is on a mission to make early motherhood feel good again! We’re a mum-led movement to make sure #NoMumWalksAlone.

Why?

Because over 90% of mums report feeling lonely after birth. And 1 in 5 mums will develop postpartum depression (PPD).

Mum Walk exists to end the isolation that comes with being a mum and help mums connect in the real world.

That’s why we’re building Australia’s leading platform to find your mum friends. Because postpartum isolation isn’t just boring - its BAD for your health!

Mum Walk is more than just a walk in the park; it's a proactive approach to promoting positive maternal mental health outcomes for mums.

Ready to step-in?

Whether you're craving deep connection and community or just a casual, gentle stroll in good company, Mum Walk is here for you.

Join the #NoMumWalksAlone
movement today

So this is what mums really think of Mum Walk…🥹 If you’ve attended a Mum Walk, what’s your favourite part? We love hearing directly from the mums in our community - and knowing how much of an impact Mum Walk is having on you 🥹
Maternity leave has never felt SO GOOD! 💕🚶‍♀️🙌☕️✨ here’s just a handful of Mum Walks recently! Forget walking those streets alone - come find your people and move your body! #mumfriends #aussiemum #maternityleave #perthmums #sydneymu

Become a mum walk
local leader

We’re on a mission to offer a Mum Walk in any postcode where there’s a mum with a pram. We rely on everyday mums like you to volunteer to start a local Mum Walk. Our team will support you every step of the way.

Make a tired mum smile today and start a Mum Walk in your local area!

More than your ordinary mums groups.

“Social pram walking groups are proven to decrease risks of postpartum depression more than stationary social support groups”

— Armstrong K, Edwards H. The effectiveness of a pram-walking exercise programme in reducing depressive symptomatology for postnatal women.

“Mum Walk was a consistent presence in my calendar in the early days of motherhood. I loved that it is low pressure, free and it made sure I got fresh air that day. I’m so grateful I also met some of my closest mum friends in the area.”

- Quinn, Mum Walker

Why Mum Walk?

  • Community at the centre

    We want early parenthood to feel good again. Postpartum isolation is a key risk factor for mums to develop postpartum depression. So we create safe and shame-free spaces for mums to bring their true selves and share stories.

  • Promoting postnatal mental health

    There’s so few options out there that focus on helping mums connect and feel good post-birth. Instead of baby-focusses classes, Mum Walk puts mums at the centre to improve the mental health outcomes of mums.

  • Feel Good Fitness

    Our walks encourage gentle postpartum fitness that embraces our body’s unique needs during the postpartum season. While you may work up a light sweat, our strolls are designed to help you improve your mental and physical health with a gentle approach.

Join the Mum Walk village.

Sign up for updates on Mum Walk near you, updates from the community and exclusive discounts from the best brands.